Menopause is characterized by numerous changes in a woman's body.
This condition has hormonal "roots" and is manifested by various symptoms:
- night sweats;
- tides;
- mood swings;
- problems with sleep;
- dryness of the mucous membrane of the vagina;
- change in body weight.
Various drugs, methods and means can be used to treat symptoms:
- soy isoflavones (from tofu), which contain phytoestrogens and can soothe hot flashes and eliminate the discomfort of vaginal dryness;
- daidzein and genistein, which positively affect the course of menopause;
- flax seeds, which are a source of phytoestrogens;
- Black cohosh, a plant that can control hot flashes and eliminate symptoms such as depression, nervousness, dryness of the vaginal mucosa;
- Sage officinalis, an important medicinal plant can relieve abnormal sweating in women. Salvia officinalis is also used in the treatment of about 60 diseases;
- Vitamin E (tocopherol) can eliminate mood swings, dryness of the vaginal mucosa, night sweats and hot flashes.
- sacred vitex normalizes the level of progesterone, which decreases markedly with menopause. It is also useful in case of heavy bleeding;
- protein is very useful during menopause. Deficiency or excess of protein adversely affects the condition of the bones (causing osteoporosis);
- minerals such as calcium and magnesium, as well as vitamin D (calciferol) have a positive effect on the elimination of menopausal symptoms;
- the use of lubricants (lubricants) help with dryness of the vaginal mucosa. It is best to use water-based lubricants;
- light clothing made of natural fabric helps to endure hot flashes more easily;
- a warm bath in the morning reduces the likelihood and duration of hot flashes;
- exercise helps control excess weight, improve hormonal balance, relieve night sweats, improve mental state, eliminate insomnia, improve hormonal balance, and also positively affect bone health;
- the diet helps fight hot flashes if you eliminate alcohol, coffee, spicy foods and hot drinks from the menu.
Some classical methods used in medicine (eg hormone therapy) can be accompanied by serious side effects (liver problems, breast cancer).
Attention! This material is for informational purposes only. Before using various methods and means, it is recommended to consult a doctor!
This material is based on the material from the Net-Bolezniam.Ru website: https://www.net-bolezniam.ru/lechenie-klimaksa-14-prijomov-dlja-togo-chtoby-ustranit-simptomy/14599/
In case of partial or full use of this material, please put a backlink to our website https://www.net-bolezniam.ru
This presentation uses graphic elements from the site https://www.canva.com
The text is read by Andrey, editor of the Net-Bolezniam.Ru website, and the background music is made using the https://www.soundtrap.com platform
#menopause #menstruation #gynecology #hotflashes
Comments