Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Ac

Name: Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Ac
Uploaded: 2021-02-16T23:07:48+00:00
Duration: 54 s
Channel: Real Simple
Description: Experts explain the difference between low-, moderate-, and high-intensity exercise (and the health benefits of each).

Real Simple

Experts explain the difference between low-, moderate-, and high-intensity exercise (and the health benefits of each).

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