Yoga Who: Everyone is welcome including all belief systems, ages, races, sexes, experience levels, and types. Those under 18 must have a parental consent form signed by both biological parents. Contact https://brax.me/s/publish for the correct form and questions. What: Every day is different but Sun Salutations may be part of the experience. When: 7:00 a.m. to 8:00 a.m. every day Where: 751 East Aspen Street Suite "L" Cottonwood, AZ 86326 in the meeting room. Why: Yoga is held here to help us learn or remember techniques from each other that improve our health and lives. How: Dress in casual athletic attire that allows for flexibility and sweat. Eat at least an hour before you attend. Green Tea and filtered water is provided. Restrooms are available and can be used to change in. Mats are not provided. Plan to arrive at least 5 minutes early. Late arrivals will be asked to come back next week on time. You may remain pseudo-anonymous. Donations are welcome and appriciated but never required for Yoga. Updates are posted to https://brax.me/s/cottonwood
****EDIT**** Family Group Who: Everyone is welcome including all belief systems, ages, races, sexes, experience levels, and types. Those under 18 must have a parental consent form signed by both biological parents. Contact https://brax.me/s/publish for the correct form and questions. What: Every day is different but Sun Salutations may be part of the experience. When: 7:00 a.m. to 8:00 a.m. every day Where: 751 East Aspen Street Suite "L" Cottonwood, AZ 86326 in the meeting room. Why: Yoga is held here to help us learn or remember techniques from each other that improve our health and lives. How: Dress in casual athletic attire that allows for flexibility and sweat. Eat at least an hour before you attend. Green Tea and filtered water is provided. Restrooms are available and can be used to change in. Mats are not provided. Plan to arrive at least 5 minutes early. Late arrivals will be asked to come back next week on time. You may remain pseudo-anonymous. Donations are welcome and appriciated but never required for Yoga. Updates are posted to https://brax.me/s/cottonwood
Tea Group Who: Everyone is welcome and the "Tea group" is designed to help us understand our feelings and the feelings of those around us. What: We gather in a circle seated together and explain the process then free flowing communication happens for one hour. When: 12:00 p.m. to 1:00 p.m. every day. Where: 751 East Aspen Street Suite "L" Cottonwood, AZ 86326 in the meeting room. Why: "Tea Group" helps us understand ourself, our feelings, and the ways we react to others. How: Come as you are. Casual dress. Free parking. You may remain pseudo-anonymous. Donations of $10 per person are required to attend before the group starts. Prior arrangements must be made in advance if the $10 donation is not possible before the meeting on Brax.me/s/cottonwood
