High Cable Wood Chops with Rope for Obliques (Love Handles)
Wood Chops are a great way to strengthen your core. For more information about your core please READ:
http://AskTheTrainer.com/best-core-exercises.html
Or check out the Exercise Video Library:
http://AskTheTrainer.com/exercise-videos.html
http://AskTheTrainer.com/best-core-exercises.html
Or check out the Exercise Video Library:
http://AskTheTrainer.com/exercise-videos.html
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Lifestyle