Breast Care Tips for Health for Women! | How can I keep my breast healthy?
Young women and breast cancer share a love-hate relationship.
• Love comes from their low risk of developing the cancer as compared with older women.
• And hate because if the deadly cancer does strike, it can be much more aggressive.
• Young women can effectively protect their breasts by following a healthy lifestyle.
• Comply with these do’s to secure that bosom and lower your risk of having breast cancer.
• Exercise: When you workout, your fat cells shrink in size and your body produces less oestrogen.
• HAVE SOME CHOCOLATE: dark chocolates contain a compound that interacts with an enzyme and both these together kill cancerous cells in our body.
• DON’T FREAK OUT OVER A LUMP: A new lump that you may notice may not be cancer, but you must get it checked by your doctor, just in case.
• FRUIT UP: Fruits are rich in carotenoids, which are natural pigments that play the role of antioxidants which help fight oxidative cellular damage.
• GO EASY ON DRINKS: Try to keep it to one serving a day or less: 12 ounces of beer, 5 ounces of wine or 1.5 ounces of hard liquor.
• SLEEP WELL: Melatonin is a sleep hormone that helps regulate oestrogen and prevent breast cancer.
• FOLIC ACID: Lack of folate, which is the naturally occurring form of folic acid in our body, can impair our DNA’s ability to repair itself.
• BE PEACEFUL: Practising peace can actually be lifesaving. Psychological factors like stress put you at an increased risk of getting CANCER,
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