Dynamic Prone Floor Cobra - Posture Exercises
- 15 years ago
The Floor Cobra is a must do exercise for most people who either work a desk job or perform a lot of chest exercises such as push-ups.
Here is a must read article about posture and muscle balance.
http://AskTheTrainer.com/posture-problems.html
Here is a must read article about posture and muscle balance.
http://AskTheTrainer.com/posture-problems.html