Intuitive Eating Is a Happier and Healthier Way to Eat—Here's How to Begin

Name: Intuitive Eating Is a Happier and Healthier Way to Eat—Here's How to Begin
Uploaded: 2019-12-30T17:07:51+00:00
Duration: 1 min 6 s
Channel: Real Simple
Description: Experts say the practice of intuitive eating can repair our guilt-ridden relationships with food and our bodies.

Real Simple

Experts say the practice of intuitive eating can repair our guilt-ridden relationships with food and our bodies.

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