Eat These Foods to Sleep Better

Name: Eat These Foods to Sleep Better
Uploaded: 2019-06-03T18:33:54+00:00
Duration: 1 min 26 s
Channel: EatingWell
Description: Looking for a way to sleep better? Try noshing on some sleep-inducing foods before bed. Some foods contain compounds, such as melatonin or serotonin, that can help you sleep better at night.

EatingWell

7 years ago

Looking for a way to sleep better? Try noshing on some sleep-inducing foods before bed. Some foods contain compounds, such as melatonin or serotonin, that can help you sleep better at night.