Yoga Backbends: 3 Healthy Poses for Beginners

Name: Yoga Backbends: 3 Healthy Poses for Beginners
Uploaded: 2016-10-24T19:41:49+00:00
Duration: 1 min 54 s
Channel: The List
Description: If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather Janesky have three healthy poses for beginners.

The List

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather Janesky have three healthy poses for beginners.

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