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acidhell
  • 19 years ago
1, 2 test.
leg workout after track 80% higher reps
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  1. left injured hamstring recovery 1st very easy 40m
    acidhell
    19 years ago
  2. some easy speed work
    acidhell
    19 years ago
  3. 15reps x 130kg (leg workout ,squats)
    acidhell
    19 years ago
  4. Back Squat 175kg deep
    acidhell
    19 years ago
  5. back squat
    acidhell
    19 years ago
  6. Chin ups 22 reps
    acidhell
    19 years ago
  7. Bench Press 131.5kg @ 76kg bodyweight
    acidhell
    19 years ago
  8. Bench
    acidhell
    19 years ago
  9. Bench Press 120kgx3reps@74.5kg bw
    acidhell
    19 years ago
  10. Bench set, 3x118kg @75kg
    acidhell
    19 years ago
  11. Olympic Front Squat ( 2 x 145kg ) @75kg bw
    acidhell
    19 years ago
  12. front squat 140kg - 3RM attempt!
    acidhell
    19 years ago
  13. Military press 12rep set
    acidhell
    18 years ago
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