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acidhell
  • 19 years ago
ass to floor

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  1. Front squat 8x125kilo
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  2. left injured hamstring recovery 1st very easy 40m
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  3. some easy speed work
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  4. 15reps x 130kg (leg workout ,squats)
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  5. Back Squat 175kg deep
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  6. back squat
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  7. Chin ups 22 reps
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  8. Bench Press 131.5kg @ 76kg bodyweight
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  9. Bench
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  10. Bench Press 120kgx3reps@74.5kg bw
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  11. Bench set, 3x118kg @75kg
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  12. front squat 140kg - 3RM attempt!
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  13. Military press 12rep set
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