Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the sun salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses.
To subscribe our channel visit: https://www.youtube.com/user/ChrysalisYogaStudio
Or visit us at: www.chrysalisyoga.ca
Comments