Advanced swiss ball press with tubing

Name: Advanced swiss ball press with tubing
Uploaded: 2008-01-24T23:45:47+00:00
Duration: 39 s
Channel: Inventhealth
Description: supine exercise ball press using tubing. Lay supine and rest your head AND shoulders on the ball. By lifting a leg you use massive core stabilization so be careful with your balance, enjoy.

Inventhealth

supine exercise ball press using tubing.  Lay supine and rest your head AND shoulders on the ball.  By lifting a leg you use massive core stabilization so be careful with your balance, enjoy.

Category

Comments

Recommended