Skip to playerSkip to main contentSkip to footer
Inventhealth
  • 2/19/2008
Thread exercise tubing through one of the three Bounderball handles. Take up resistance with free hand and go through a nice slow tempo. Use perfect posture. Enjoy!

Recommended

0:21
Up next
Bounderball Two Ball Banger
Inventhealth
2/20/2008
0:23
Bounderball Standing Exericse Tubing Moves
Inventhealth
2/20/2008
0:39
Speed Trained Abs
Inventhealth
5/8/2008
0:32
Bounderball Twisting Aerobic Punch with Exercise Tubing
Inventhealth
2/20/2008
0:33
Bounderball Supinated Front Raise with Exercise Tubing
Inventhealth
2/20/2008
0:22
Bounderball Sit-Up Ball Banger
Inventhealth
2/20/2008
0:21
Bounderball Senior Triceps with Exercise Tubing
Inventhealth
2/20/2008
0:22
Bounderball Senior Seated Press with Exercise Tubing
Inventhealth
2/19/2008
0:34
Bounderball Seated Triceps Extension with Exercise Tubing
Inventhealth
2/19/2008
0:41
bounderball Seated Resistance Tubing Torso Rotation
Inventhealth
2/19/2008
0:54
Bounderball Seated Exercise Tubing Abs
Inventhealth
2/19/2008
0:25
Bounderball Russian Twist Ball Banger
Inventhealth
2/16/2008
0:21
Bounderball Russian Twist
Inventhealth
2/16/2008
0:24
Bounderball Seated Posterior Delt Fly with Exercise Tubing
Inventhealth
2/16/2008
0:26
Bounderball Leg Extension with Chest Press
Inventhealth
2/16/2008
0:25
Bounderball Lateral Raise with Exercise Tubing
Inventhealth
2/16/2008
0:37
Bounderball Kneeling Biceps Curl
Inventhealth
2/16/2008
0:27
Bounderball Kneeling Alternating Ball Banger
Inventhealth
2/16/2008
0:27
Bounderball Delt Fly Rotation With Exercise Tubing
Inventhealth
2/16/2008
0:37
Bounderball Cowboy Up
Inventhealth
2/16/2008
0:33
Bounderball Lunge Training
Inventhealth
2/15/2008
0:39
Bounderball Go Round
Inventhealth
2/15/2008
0:23
bounderball biceps curl with exercise tubing
Inventhealth
2/15/2008
0:36
Bounderball assited V-Up with exercise tubing
Inventhealth
2/15/2008
0:35
Bounderball prone superman with exercise tubing
Inventhealth
2/15/2008