Skip to playerSkip to main contentSkip to footer
Inventhealth
  • 2/15/2008
Thread your exercise tubing through one or more of the bounderball handles for the desired amount of resistance. Sit tall on the ball using perfect posture. Roll forward or back being careful with your balance point (don't fall off!). Enjoy!

Recommended

0:39
Up next
Speed Trained Abs
Inventhealth
5/8/2008
0:21
Bounderball Two Ball Banger
Inventhealth
2/20/2008
0:32
Bounderball Twisting Aerobic Punch with Exercise Tubing
Inventhealth
2/20/2008
0:33
Bounderball Supinated Front Raise with Exercise Tubing
Inventhealth
2/20/2008
0:23
Bounderball Standing Exericse Tubing Moves
Inventhealth
2/20/2008
0:22
Bounderball Sit-Up Ball Banger
Inventhealth
2/20/2008
0:21
Bounderball Senior Triceps with Exercise Tubing
Inventhealth
2/20/2008
0:22
Bounderball Senior Seated Press with Exercise Tubing
Inventhealth
2/19/2008
0:21
Bounderball Seniors Biceps Curl with Exercise Tubing
Inventhealth
2/19/2008
0:34
Bounderball Seated Triceps Extension with Exercise Tubing
Inventhealth
2/19/2008
0:41
bounderball Seated Resistance Tubing Torso Rotation
Inventhealth
2/19/2008
0:54
Bounderball Seated Exercise Tubing Abs
Inventhealth
2/19/2008
0:25
Bounderball Russian Twist Ball Banger
Inventhealth
2/16/2008
0:21
Bounderball Russian Twist
Inventhealth
2/16/2008
0:24
Bounderball Seated Posterior Delt Fly with Exercise Tubing
Inventhealth
2/16/2008
0:26
Bounderball Leg Extension with Chest Press
Inventhealth
2/16/2008
0:25
Bounderball Lateral Raise with Exercise Tubing
Inventhealth
2/16/2008
0:37
Bounderball Kneeling Biceps Curl
Inventhealth
2/16/2008
0:27
Bounderball Kneeling Alternating Ball Banger
Inventhealth
2/16/2008
0:27
Bounderball Delt Fly Rotation With Exercise Tubing
Inventhealth
2/16/2008
0:37
Bounderball Cowboy Up
Inventhealth
2/16/2008
0:33
Bounderball Lunge Training
Inventhealth
2/15/2008
0:39
Bounderball Go Round
Inventhealth
2/15/2008
0:36
Bounderball assited V-Up with exercise tubing
Inventhealth
2/15/2008
0:35
Bounderball prone superman with exercise tubing
Inventhealth
2/15/2008