My "go to" Kettlebell Routine for core strength. This workout focuses on the strength and flexibility that a traditional mat-based core routine often neglects and will support all of your other strength-based endeavors. It features three simple and effective movements: Figure 8's, the Windmill, and Get-ups. For a more detailed explanation, please visit the accompanying blog post: http://www.ebbandflowmotion.com/kettlebell-core-routine/
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