Upper Body Strikes(a)

Name: Upper Body Strikes(a)
Uploaded: 2016-01-10T11:15:23+00:00
Duration: 26 min 58 s
Channel: Pentagon Fitness
Description: Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, elbow strikes, hammer fists and elbow strikes.

Pentagon Fitness

Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, elbow strikes, hammer fists and elbow strikes.

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