Naukasana | Yoga pour les débutants complets | Yoga For BodyBuilding & Tips | About Yoga in French
- 8 years ago
Naukasana | Yoga pour les débutants complets | Yoga For BodyBuilding & Tips | About Yoga in French
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.