Download Self-Defense by Christian Braun - mirror 1 ---> http://po.st/T334yU mirror 2 ---> http://tinyurl.com/ncjzwgm mirror 3 --> http://q.gs/9283027/self-defense ---------------
Synopsis: In the introductory section, you will find a wealth of valuable tips on how to defend yourself in everyday situations, thus making you feel secure at all times. Techniques on how you can protect yourself against a determined attacker are demonstrated.
Concerning human attacks, we have comprehensively gathered tips together, describing some of the types of attackers and their methods. A further section covers defense against dog attacks.
Many clear photos show you, for example, how to deal with and defend against close combat attacks (e.g. bear hugs/clinches), attacks using the fists or
Synopsis: In the introductory section, you will find a wealth of valuable tips on how to defend yourself in everyday situations, thus making you feel secure at all times. Techniques on how you can protect yourself against a determined attacker are demonstrated.
Concerning human attacks, we have comprehensively gathered tips together, describing some of the types of attackers and their methods. A further section covers defense against dog attacks.
Many clear photos show you, for example, how to deal with and defend against close combat attacks (e.g. bear hugs/clinches), attacks using the fists or
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Gaming