Because running is such a personal experience, you can easily alter your workout to make it more fun. Whether it’s trying out intervals, setting a new goal, or simply running through a beautiful place, there are so many different ways to make your workout even more fun. Try some of the following options to make your exercise routine more exciting:
Outdoors
Try getting ready for a Running event, such as a 5k or a marathon Try training for a triathlon Try new locations & routes Try new equipment, such as new running shoes Do some sightseeing in new areas Try getting to work – just bring clean clothes to change into! Try a group run – bring in the competitive element! Catch up with old friend Spend time with loved ones Just spend the time being you and enjoying the moment – and the runner’s high!
Indoors
Try listening to music Try watching television Try watching a movie Try a different instructor at your gym, or a personal trainer to push you further Try a different gym Try flipping through a magazine or book
