Despite being the butt girl, her first column is all about abs.
And her three 'go-to' exercises for great abs are:
Exercise-ball crunches
Step-ups with weights
Leg throw-downs (where you lay on your back and throw your legs up high - so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)
Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight. Core Challenge
The Claudia Sampedro Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.
Watch my other fitness angels videos:
1. [ Fitness Angel ] Alice Matos All Exercises & Workouts http://youtu.be/IHjPiN8q9_U 2. [ Fitness Angel ] Jen Selter All Exercises & Workouts http://youtu.be/LKhdnfffodI 3. [ Fitness Angel ] Michelle Lewin All Exercises & Workouts http://youtu.be/GxLVxI05C0U 4. [ Fitness Angel ] Yovanna Ventura All Exercises & Workouts http://youtu.be/DCw2dj5D9d8 5. [ Fitness Angel ] Eva Andressa All Exercises & Workouts http://youtu.be/DUetHxqLJTo 6. [ Fitness Angel ] Juliana Salimeni All Exercises & Workouts http://youtu.be/X-zTdPI3jyE 7. [ Fitness Angel ] Larissa Reis All Exercises & Workouts http://youtu.be/8Id-a3L-jbQ 8. [ Fitness Angel ] Bruna Lima All Exercises & Workouts http://youtu.be/qPA1Y_On79c 9. [ Fitness Angel ] Ana Nascimento All Exercises & Workouts http://youtu.be/spEO61l2F-U 10. [ Fitness Angel ] Claudia Sampedro All Exercises & Workouts http://youtu.be/Dnb_uTWTZk0
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FITNESS ANGELS
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