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betteru

betteru

@betteru
VideosPlaylists
  1. Incline Bench Pulldowns for Posture and Upper Back Training
    16 years ago
  2. Reduce Your Love Handles With Trunk Twists
    16 years ago
  3. Side-to-Side Barbell Shoulder Presses
    16 years ago
  4. Weight Plate Pizza Presses for Shoulders
    16 years ago
  5. One-Sided Barbell Deadlifts - Hit the body with uneven loads
    16 years ago
  6. Sideways Treadmill Walking for stretching the hips
    16 years ago
  7. Side Dumbell Abductions for Building Wider Hips
    16 years ago
  8. Dumbell Whip-Arounds for Explosive Rotatational Core Power
    16 years ago
  9. Dumbell Crawling for Abs - shred your abs with this exercise
    16 years ago
  10. Corner Pull-Ups - the BEST pull-up style for back width
    16 years ago
  11. C-Clamp Pull-Ups - How to work back at home with no ...
    16 years ago
  12. Bodyweight Preacher Curls for Bigger Biceps
    16 years ago
  13. Bench Press Leg Raises - Ab Training without lower back ...
    16 years ago
  14. Barbell Cursing Lunges - Quad Isolation with no knee stress
    16 years ago
  15. Full Range Calf Raises - bodyweight calf training
    16 years ago
  16. Leaning Wrist Curls for Forearm Strength and Mass
    16 years ago
  17. Two-Phase Barbell Shoulder Press for Stubborn Shoulders
    16 years ago
  18. Glute One-Leg Deadlifts - Great glute training without ...
    16 years ago
  19. Dumbell Bench Press on the Swiss Ball
    16 years ago
  20. Full Range Pulldowns - Hit Your Back with a pulldown ...
    16 years ago
  21. Dip Belt Back Lifts - Deadlifts mashed up with Good Mornings
    16 years ago
  22. KILLER Rotational Core Training - Upper Body Push-Pulls
    16 years ago
  23. Power Rack Deadlift "Machine" - Great deadlift variation
    16 years ago
  24. Killer Fat Loss Technique - No-Rest Lactic Acid Supersetting
    16 years ago
  25. Alternating Dumbell Rows - Hit Your Back AND Your Core Hard!
    16 years ago
  26. Braced Leg Squats for the Quads
    16 years ago
  27. Cable Gripping Trunk Twists For Rock-Solid Core Strength
    16 years ago
  28. A Good Technique for Incline Barbell Bench Press
    16 years ago
  29. High-Low Lactic Acid Training For Fat Loss and Muscle Mass
    16 years ago
  30. Weight Plate Leg Curls for Hamstrings
    16 years ago