Side Dumbell Abductions for Building Wider Hips

Name: Side Dumbell Abductions for Building Wider Hips
Uploaded: 2010-07-28T18:24:17+00:00
Duration: 1 min 30 s
Channel: betteru
Description: http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps

betteru

16 years ago

http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps