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Mike Robertson
@RobertsonTrainingSystems
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A site for fitness enthusiasts, strength coaches and personal trainers.
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0:17
X-Vest Push-ups
16 years ago
0:15
Unsupported/2 point DB Row
16 years ago
0:16
Tall Kneeling Cable Lift
16 years ago
0:20
Romanian Deadlift (RDL)
16 years ago
0:18
Prone ITY off Bench
16 years ago
0:13
Pallof Press ISO
16 years ago
0:15
Prone I on Incline
16 years ago
0:18
Glute Bridge
16 years ago
0:17
Bent Over Lateral Raise
16 years ago
0:15
Standing Split-Stance Cable Push
16 years ago
0:11
Knee Break Ankle Mobilization
16 years ago