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00:00This is Mod 3 for the Advanced Supine Leg Crossover.

00:04Come to lie on your back, making a T-shape with those arms, palms face up to the ceiling.

00:09Start with both legs extended.

00:11Now reach that right leg straight up in front of the hip.

00:14Point the toe, and now think about that toe crossing all the way over.

00:18Try to touch your left middle finger with that toe.

00:21And then inhale, come back through center, and change.

00:25Inhale, lift that leg up.

00:27Exhale, pull your belly and make sure your core is engaged.

00:30We're in spinal rotation here.

00:32Inhale, back up.

00:33Exhale, make sure you're using your core here.

00:36So lift the leg, draw the belly button in.

00:38Use your breath.

00:39Exhale, try to touch the toe and the foot and the hand.

00:46Inhaling and exhaling.

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