00:00right guys I'm back with a little voice over so I started off with single-leg hip thrust in this one
00:04you're gonna push through the heel and it is a BURNER then I went into Sumo Deadlift I kept the
00:08stance nice and wide toes pointed out and you don't overextend at the top then we went into a
00:13B stance Deadlift you keep all your weight on one foot and push through that heel then I went to
00:18do hip thrust I kept the pelvis nice and tucked and it was a bit of a wider stance and I felt
00:22it more my glutes then I just went into a single leg hamstring curl this was just to finish off my
00:28सब्सेंब टे अपनार टेल टेति खितार टेल टो तेल टेट टेल टेल टेट टेल टेली टेलट टेल
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