Welcome to the first day of your Mindful Meowers Journey! Today, we begin by embracing the Beginner’s Mind, a concept in mindfulness that encourages us to approach life with openness, curiosity, and wonder just like a kitten experiencing the world for the first time.
Have you ever watched a kitten explore a new space? Every rustling leaf, every tiny shadow, every new scent is an adventure. There is no judgment, no assumptions only pure presence and curiosity.
Today, you’ll practice seeing the world through the fresh, unfiltered eyes of a kitten.
