Grappling in all of it forms. by ReadytoBattle - Dailymotion

Name: Intense HIIT workout to loose weight 20 mins_v240P
Uploaded: 2023-06-17T23:41:44+00:00
Duration: 21 min 12 s
Channel: ReadytoBattle
Description: Lose weight, gain strength in 20 minutes. HIIT is never easy, but it doesn't take long. That being said , don't overdo HIIT.Twice a week, not twice a day.

ReadytoBattle

This playlist is all about grappling arts, of all kinds, wrestling, judo, sambo, juijitsu, BBJ ,Gracie Juijitsu, Chin Na, Mongolian wrestling, pelehwani and kushti, and anything I am missing. Training metheds to include strength and conditioning for grappling are included here.

Intense HIIT workout to loose weight 20 mins_v240P

Category

Grappling in all of it forms.

Recommended