Are HEAVY Kettlebells USEFUL  Dan John_360p - video Dailymotion

Name: Are HEAVY Kettlebells USEFUL Dan John_360p
Uploaded: 2023-06-17T22:56:36+00:00
Duration: 10 min 50 s
Channel: ReadytoBattle
Description: What loads are best for kettlebell training? I say you need both heavy, slow grinds for strength, and quick lifts with lighter bells for explosiveness and conditioning.

ReadytoBattle

What loads are best for kettlebell training? I say you need both  heavy, slow grinds for strength, and quick lifts with lighter bells for explosiveness and conditioning.

Are HEAVY Kettlebells USEFUL Dan John_360p

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