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I had a car accident 4 months ago. My left leg was numb on the lower half, I could not use my calf anymore. The impact of the crash was in the neck. I mention this to show that issues lower down can be from higher up, and vice versa.
I can highly recommend seeing a chiropractor to anyone with persisting issues. It's worth a go, at least once. A lot of issues can be solved by structural adjustments. After that, you need to search for the cause and fix that.
From hardly being able to walk, I have now nearly 100% of my functionality back. I did not have access to a chiro as I was in Tanzania and then in Albania. I have used foam rolling, stretching, self-massage, and poses to fix myself. I also include a lot of single-leg hip hinge work as this is an exercise that works your feet, and the feet are the first part of the chain. I can highly recommend all these things when you don't have access to a chiro or other professional, I recommend including all this even when you don't have issues.
Feel free to ask questions if you have any.
#mobility #cavemantraining #strength #kettlebells
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