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This guided meditation is designed to allow you to let go of tension that has been built up over an extended period of time. You will be guided into a state of deep relaxation where your body and your mind are allowed to gently let go of unnecessary baggage and recharge and regenerate. It will also provide you with resources that you can draw upon while going about your daily life.
Winding Down is the first guided meditation in our seven part Emotional Intelligence series.
An audio file of this guided meditation can be downloaded for free. Simply click on the Facebook icon on our website to 'Like' or 'Share' our page on Facebook and qualify for a 100% Discount Code (FBLIKE) applicable to our Winding Down Guided Meditation during Checkout at http://www.careertuneup.com.au/shop/winding-down/
This guided meditation is spoken by Carla Elaine Gow and written by Beat Wettstein.
For more information on our guided meditations please visit our website at http://www.careertuneup.com.au/guided-meditation-emotional-intelligence-bundle-lp
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