Tafiq TV Episode 2: Your Holiday Survival Guide
Did you know the average person gains 8 to 12 pounds between Thanksgiving and New Years.
In this episode Tafiq Akhir, America's Healthy Lifestyle Coach, shares his two-part plan on how to avoid holiday weight gain.
Head over to http://www.tafiq.com to share your thoughts, get recipes and more healthy lifestyle tips.
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