fitnesstrainingbyjon

@fitnesstrainingbyjon
20 followers
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My name is Jon and I'm a Personal Fitness Trainer. As a former Gymnast, I focus mostly on Body Weight resistance exercises and I also enjoy healthy cooking!
On my Channel, I teach a well balanced approach to health and fitness without Dogma!  I explore many different opinions on nutrition and teach you how to cook quick and healthy meals using real food.  I also show you ways to switch up your exercise routine to make it fun and interesting, and even show you cool ways to exercise outside of the gym!  Just like I have with my own clients for the past 10 years.  I use minimal amounts of equipment, or just my own body weight as resistance so my audience can do the exercises at home with me without needing to go to a gym.  I want to inspire you to make a healthy, active lifestyle part of your DNA, so it is just part of who you are.
5:32
Group High Intensity Interval Training - Heart Zones Smart Heart System
9 years ago
5:58
Gymnastics Strength Circuit
9 years ago
3:33
Upper Body Strengthening for Better Posture
12 years ago
3:39
Upper Body Stretches For Better Posture
12 years ago
4:01
Neck Pain and Posture Tips
12 years ago
3:09
Table Tennis Training Using The Falkenberg Drill
12 years ago
2:15
Spicy Yams Recipe - A Healthy Way to Cook with Coconut Oil
12 years ago
3:42
TRX Rip Trainer + Indo Board Gigante Cushion
13 years ago
1:36
Prenatal Fitness Training - Your Guide to Exercise ...
13 years ago
1:58
TRX Rip Trainer at IHRSA 2011
13 years ago
8:11
Prenatal Fitness Training E-Book Video by: Cari Ham - ...
13 years ago
8:11
Prenatal Fitness Training E-Book Video by: Cari Ham - ...
13 years ago
7:29
Prenatal Fitness Training E-Book Video by: Cari Ham - ...
13 years ago
2:39
Tsunami Week in Japan - Post Tsunami Surf Session Ventura CA
13 years ago
2:56
Stand Up Paddle Fitness A Conditioning Guide
13 years ago
4:53
Best Cookies Ever!!! - Jon Ham and Melissa Henig Create ...
13 years ago
5:52
Sun Dried Zucchini Pasta – Raw Cuisine by Melissa Henig ...
13 years ago
1:52
How to Do A Backflip
13 years ago
4:35
Depression + Diet, Diet Soda Research, Unique TRX ...
13 years ago
4:35
Depression + Diet, Diet Soda Research, Unique TRX ...
13 years ago
4:18
Couch Potatoes DIE!!! - Fitness On The Run Show S1E7
13 years ago
4:16
Jon's 5 Favorite Balance Training Exercises - Fitness ...
13 years ago
6:54
Jon’s Super Nutrient Dense Turkey Veggie Chili – ...
13 years ago
2:03
Heart Rate Training with the Scosche MyTREK - Fitness ...
13 years ago
4:04
Handstand Pushup Training -- Shoulder Press ...
13 years ago
6:54
Jon’s Super Nutrient Dense Turkey Veggie Chili – ...
13 years ago
6:58
Fitness Mixer Manhattan Beach October 10, 2010 - Jon ...
14 years ago
11:43
2010 Battle Of The Paddle Dana Point Pro Elite Race
14 years ago
2:19
How You Sunscreen Affects Your Athletic Performance
14 years ago
1:57
TRX GWTM JON HAM - GET WITH THE MOVEMENT
14 years ago