Skip to main contentSkip to footer
Essop's Exercise Review

Essop's Exercise Review

@essop_merrick
0 followers
A collection of videos that discuss various exercise, the issues to be aware of and useful tips and hints of how to perform them better.
VideosPlaylists
9:00
12 Deadlift variations
12/02/2015
5:59
Deadlifts: do you need them?
02/12/2014
10:56
10 minute plank video
02/12/2014
5:30
HOW TO LUNGE PART 2
22/11/2014
5:54
HOW TO LUNGE PART 1
22/11/2014
5:21
HOW TO AVOID INJURIES WHEN RUNNING 2
22/11/2014
5:59
HOW RUNNING GIVES YOU A SIX PACK
22/11/2014
5:03
WHY LUNGES ARE SO IMPORTANT PART 2
22/11/2014
4:59
HOW TO AVOID INJURIES WHEN RUNNING PART I
22/11/2014
4:41
WHY THE LUNGE IS SO IMPORTANT
22/11/2014
5:17
ONE REASON RUNNING IS SO IMPORTANT
22/11/2014
1:55
Essop's Exercise Review Teaser Trailer
22/11/2014