HOW RUNNING GIVES YOU A SIX PACK

Name: HOW RUNNING GIVES YOU A SIX PACK
Uploaded: 2014-11-22T11:08:57+00:00
Duration: 5 min 59 s
Channel: Essop's Exercise Review
Description: I discuss how running is an excellent way to get 6 pack abs. Not only does running, when correctly done utilise the core for a very effect workout, it utilises them in the correct way. The key is doing it correctly and I discuss the issues around that in the video.

Essop's Exercise Review

I discuss how running is an excellent way to get 6 pack abs.  Not only does running, when correctly done utilise the core for a very effect workout, it utilises them in the correct way. The key is doing it correctly and I discuss the issues around that in the video.

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