WHY THE LUNGE IS SO IMPORTANT

Name: WHY THE LUNGE IS SO IMPORTANT
Uploaded: 2014-11-22T10:55:58+00:00
Duration: 4 min 41 s
Channel: Essop's Exercise Review
Description: This video is about the importance of the Lunge pattern in a training program. A leg training program without the Lunge is incomplete and will contribute to a loss of function and form and potential injuries over time.

Essop's Exercise Review

This video is about the importance of the Lunge pattern in a training program.  A leg training program without the Lunge is incomplete and will contribute to a loss of function and form and potential injuries over time.

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