HOW TO AVOID INJURIES WHEN RUNNING 2

Name: HOW TO AVOID INJURIES WHEN RUNNING 2
Uploaded: 2014-11-22T11:12:17+00:00
Duration: 5 min 21 s
Channel: Essop's Exercise Review
Description: I discuss how else you can avoid injuries when you are running. In the first video, I focused on intensity and duration. In this video I focus on the role biomechanics play in your running.

Essop's Exercise Review

I discuss how else you can avoid injuries when you are running.  In the first video, I focused on intensity and duration.  In this video I focus on the role biomechanics play in your running.

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