Standing Knee to Elbow Exercise - Women's Fitness
- 13 years ago
Standing Knee to Elbow Exercise - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here Apex Wellness, and I'm going to demo for you Standing Knee to Elbow. Arms out like this, bringing your knee up to your opposite elbow. Do this 30 times for 3 sets to get your core warmed up for other ab exercises.
Hi, my name is Michelle and I'm here Apex Wellness, and I'm going to demo for you Standing Knee to Elbow. Arms out like this, bringing your knee up to your opposite elbow. Do this 30 times for 3 sets to get your core warmed up for other ab exercises.