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How to Do Knee Plank Curls - Women's Fitness

7 years ago136 views

GeoBeats

Geo Beats

How to Do Knee Plank Curls - part of the women's fitness video series by GeoBeats.

Hi, my name is Michelle, and I'm here at Apex Wellness, and I'm going to demo for you Knee Plank Curls. This is for your tummy muscles. For this you'll need a Yoga Ball. Go into Plank Position and put your feet on the Yoga Ball, and hold your tummy muscles tight. Now bring your knees into your chest, and then extend. Do this 10 times, 3 sets, and you'll have a 6 pack in no time.