You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we’vee ALL got some of that ! Niki is transforming in front of your eyes. Everyday she gets stronger and closer to her goal. She gets judged all the time and just because people don’t say things in real life doesn’t mean they aren’t thinking them. So, get REAL and start moving that butt with ConikiXXX. Join in as Niki slowly but surely get rid of unwanted fat on her way to sculpting her already beautiful body with the PLANK OPPOSIT EKNEE TO ELBOW exercise by using the 1st segment of Workout 2 of week 4 of ConikiXXX.
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Do this Exercise resting 30 seconds in between each set
PLANK OPPOSIT EKNEE TO ELBOW x 12 reps
Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.
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body weight workout