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    Body Weight Workout ABS Knee to Elbow Fitness Workout ConikiXXX

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Do this Exercise resting 30 seconds in between each set

    PLANK OPPOSIT EKNEE TO ELBOW x 12 reps

    Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.

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