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    Seated Dumbbell Knee Raise - Women's Fitness

    Geo Beats

    by Geo Beats

    Seated Dumbbell Knee Raise - part of the women's fitness video series by GeoBeats.

    Hi I'm Linda with Fitness 19. I'm going to show you some leg raises for working your lower Abs. You're sitting at your office and you have nothing to do, here's what you're going to do. Hold on to that chair, lift up your legs, heels down, toes up. Take it down, pull it up. Since I like to do abs a lot, 20 to 25 repetitions is good. I think you're going to have to work up to that, maybe you want to do 2 to 3 sets. Now if you happen to be in a gym, you can use a dumbbell with a little bit more resistance towards those abs. Pick it up, keep the back straight, don't let the weight starts to forward pull, hold it, same thing. That works the lower abs. That's how you do the leg raises.