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Adison Briana (inpsired by)
@AdisonBriana
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Be adaptable and unwind with me here 🩵 B.S. Kinesiology & Certified Yoga Teacher.
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14:44
Day 9 / 10 Days to Middle Splits with Adison
6 months ago
13:59
Day 7 / 10 Days to Middle Splits with Adison
6 months ago
13:05
Day 3 / 10 Days to Middle Splits with Adison
6 months ago
0:50
4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -
6 months ago
25:29
DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
28:50
DAY 4 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
32:44
DAY 2 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
14:07
Day 8 / 10 Days to Middle Splits with Adison
6 months ago
14:11
Day 5 / 10 Days to Middle Splits with Adison
6 months ago
13:03
Day 2 / 10 Days to Middle Splits with Adison
6 months ago
0:42
Try these at home for greater flexibility 😌🙏🏼 #flowwithadee #flexibilitytips #mobility
6 months ago
30:44
DAY 6 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
34:09
DAY 3 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
15:17
Day 6 / 10 Days to Middle Splits with Adison
6 months ago
14:23
Day 4 / 10 Days to Middle Splits with Adison
6 months ago
13:06
Day 1 / 10 Days to Middle Splits with Adison
6 months ago
0:08
#release #stretcheveryday #flowwithadee #openyourhips
6 months ago
36:29
DAY 5 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
6 months ago