Zhan Zhuang Standing Qigong is One of the oldest, most powerful exercises in existence. It has survived for thousands of years for a reason...IT WORKS!!
Zhan Zhuang Standing Qigong is simple for ALL AGES. It is stationary, therefore zero impact. It is perfect for ALL fitness levels. Couch potatoes and triathletes alike will benefit greatly from this dynamic standing meditation/exercise.
Zhan zhuang standing qigong combines strength training, cardio, and meditation into one powerful standing practice (zero equipment needed).
Be the first to comment