Beginner Buffing Upper Body Circuit- pt 1

Name: Beginner Buffing Upper Body Circuit- pt 1
Uploaded: 2012-08-21T01:32:12+00:00
Duration: 7 min 29 s
Channel: Michelle Berger
Description: Beginner Buffing(ph 1) Upper Body Circuit- pt 1<br />pace and style of workout<br />pushups on wall, bent over rows, chair dips, shoulder press, bicep curl lateral raises, knee ups, crunches

Michelle Berger

Beginner Buffing(ph 1) Upper Body Circuit- pt 1 pace and style of workout pushups on wall, bent over rows, chair dips, shoulder press, bicep curl lateral raises, knee ups, crunches

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