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Michelle Berger
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Experienced Buffing Chest Workout pt. 1: SSS~ wk 1
14 years ago
Experienced Buffing Chest Workout- PART 1: the warm up~SSS contest wk 01. It's an actual workout by BuffMother...I detail how I workout, the pace, the lifts and the strategy; focused on CHEST and TRICEP with abs and intervals..
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