Chest and Bicep Workout - Monday/Week 8 Hard Kartel Training

Monday/Week 8 Hard Kartel Training: Chest and Biceps

Cycle 1: One-Arm Cable Crossovers - Elastic Bicep Curls (x3 Supersets)
Cycle 2: Multi-Angle Cable Flys - OA Hanging Bench Curls (x3 Supersets)
Cycle 3: Low-Range Cable Flys - Deadlift Curls (x3 Supersets)

Thanks for catching Today's Hard Kartel Training Video, where Jason Popko walks you through the Chest and Bicep exercises found in the weekly printable workout guide you can grab directly at http://www.HardKartel.com or http://www.facebook.com/HardKartel.

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