Hey Man thanks for checking out today's Chest and Bicep Workout, where I'm gunna walk you through the form and techniques to get the SICKEST pump possible from today's training routine:

(0:22) One Arm Cable Crossovers/ (1:27) Elastic Bicep Curls (3 Supersets - 12/10/8 Reps)
(2:18) Multi-Angle Cable Flys / (3:32) OA Hanging Bench Curls (3 Supersets - 12/10/8 Reps)
(4:30) Low-Range Cable Flys / (5:49) Deadlift Curls (3 Supersets - 12/10/8/ Reps)
*No Break Between Exercises In Superset.
*2 Minutes Break Between Each Superset.

Record your results from each set in the this weeks FREE guide at http://www.HardKartel.com and then get started on the only step-by-step gym system you'll need to build RIPPED MUSCLE over the coming weeks. There you can also check out our Total Supplement Stack that's covered with a 12 WEEK Money Back Guarantee if they don't totally destroy your old favourite formulas.

If you got a solid pump on with today's workout don't forget to spread the word and let your buddies know about Hard Kartel! These videos might be what it takes to finally get him in better shape so he stops killing your game!