Log Rolling to develop punching power and deltoids

Name: Log Rolling to develop punching power and deltoids
Uploaded: 2012-02-08T19:36:55+00:00
Duration: 20 s
Channel: mmafightcoach
Description: Here I push a large log uphill as fast as I can. It hits the shoulders and triceps really well. It's a good exercise for developing punching power for MMA and building bigger shoulders and triceps.

mmafightcoach

Here I push a large log uphill as fast as I can. It hits the shoulders and triceps really well. It's a good exercise for developing punching power for MMA and building bigger shoulders and triceps.

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