http://shannonmillerlifestyle.com/products/fit-pregnancy-dvd

For a fit pregnancy, follow along with Olympic Gold Medal winning gymnast Shannon Miller as she demonstrates exercises designed to help you maintain a fit and healthy pregnancy.

Demonstrated here is a short exercise designed to work on your arms.

Be sure to check with your physician before starting any exercise program, especially when pregnant. And if you have any questions, feel free to visit our website http://www.ShannonMillerLifestyle.com where you will be able to get more information on health and fitness for today's women.