Grenade Thermo Detonator: Dumbbell Curl and Press Challenge on Konkura.com (29/09/11)
- 13 years ago
42 reps in the Grenade Thermo Detonator: Dumbbell Curl and Press Challenge on http://konkura.com/
About this challenge
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.
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This challenge is for: all
Ability level: suitable for all competitors
Age range: any age
Challenge created by: StLegerFitness on 8/15/2011 8:29:00 PM
About this challenge
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.
You're a member of this challenge. Click here to update your score
You can also add comments, photos and videos to support your entry
This challenge is for: all
Ability level: suitable for all competitors
Age range: any age
Challenge created by: StLegerFitness on 8/15/2011 8:29:00 PM